About:
Areas of interest include:
- Depression
- Anxiety
- Trauma
- Life Transitions
- Social Skills
- Interpersonal Difficulties
- Self-Esteem
- Academic Stress
- Co-Occurring Substance Use Disorders
- LGBTQIA+ Affirming
I have experience utilizing Cognitive Behavioral Therapy (CBT), Mindfulness, Person-Centered and strengths based therapeutic techniques. Trauma informed care is something I feel passionately about utilizing with adults in individual settings via telehealth to validate experiences and help individuals reach their identified mental health goals.